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What muscles are used to jump high 2024?

Felix Johnson | 2023-04-24 20:23:00 | page views：1314
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Ava Miller

Studied at Princeton University, Lives in Princeton, NJ
The stronger you make them, the more power you will have to jump high.Quadriceps. The quadriceps rest on the the front of the thighs and they have four components: the vastus medialis, vastus lateralis, rectus femoris and vastus intermedius. ... Hamstrings. ... Hip Flexors. ... Calves.
2023-04-28 20:23:00
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Charlotte Roberts

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The stronger you make them, the more power you will have to jump high.Quadriceps. The quadriceps rest on the the front of the thighs and they have four components: the vastus medialis, vastus lateralis, rectus femoris and vastus intermedius. ... Hamstrings. ... Hip Flexors. ... Calves.
What Leg Muscles Make You Jump Higher? | Live Well - Jillian Michaels
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