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Do squats make you a faster runner 2024?

Grace Martinez | 2023-04-24 20:23:00 | page views：1310
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Lucas Wilson

Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Running regularly will increase muscular endurance, but is an inefficient way to build muscular strength. Squats, on the other hand, are a very efficient way to build muscular strength. Increasing muscular strength is what will allow you to run faster on flats, power up hills, and lengthen your stride.
2023-04-28 20:23:00
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Isabella Lewis

QuesHub.com delivers expert answers and knowledge to you.
Running regularly will increase muscular endurance, but is an inefficient way to build muscular strength. Squats, on the other hand, are a very efficient way to build muscular strength. Increasing muscular strength is what will allow you to run faster on flats, power up hills, and lengthen your stride.
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