How do I do a power clean 2024?
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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Phase 1: Starting PositionStand with your feet slightly wider than shoulder width apart and toes pointing out slightly.Squat down and grasp bar with a closed, pronated grip. ... Place the bar about 1 inch in front of your shins and over the balls of your feet.More items...
2023-05-01 20:23:03
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Nora Baker
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Phase 1: Starting PositionStand with your feet slightly wider than shoulder width apart and toes pointing out slightly.Squat down and grasp bar with a closed, pronated grip. ... Place the bar about 1 inch in front of your shins and over the balls of your feet.More items...