Can you lose weight by jumping in place 2024?
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Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles. Passionate about environmental sustainability and currently working for a green energy startup.
Jumping rope, exercising on a trampoline or stationary jumping are effective ways to lose weight and burn fat. Jumping is considered a high-impact exercise and can raise your heart rate significantly. Check with a physician before beginning any aerobic or high-impact routine to ensure it is safe for your health.
2023-04-28 20:23:02
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Zoe Martin
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Jumping rope, exercising on a trampoline or stationary jumping are effective ways to lose weight and burn fat. Jumping is considered a high-impact exercise and can raise your heart rate significantly. Check with a physician before beginning any aerobic or high-impact routine to ensure it is safe for your health.