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How do you do jump squats 2024?

Aria Wilson | 2023-04-24 20:23:01 | page views：1318
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Ethan Reed

Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Do two to three sets of 10 reps.
2023-04-28 20:23:01
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Luke Reed

QuesHub.com delivers expert answers and knowledge to you.
Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Do two to three sets of 10 reps.
How to Do Jump Squats | POPSUGAR Fitness
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