How long do you have to jump rope 2024?
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Jumping rope can build both endurance and power. To focus on increasing endurance, you should jump for long periods of time at a steady pace. You should jump rope for at least 20 minutes a day, unless you are a beginner, in that case 10 minutes of jumping per day will suffice.
2023-05-04 20:23:05
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Harper Gonzales
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Jumping rope can build both endurance and power. To focus on increasing endurance, you should jump for long periods of time at a steady pace. You should jump rope for at least 20 minutes a day, unless you are a beginner, in that case 10 minutes of jumping per day will suffice.
