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Do squats make you a better runner 2024?

Chloe Brooks | 2023-04-24 20:23:06 | page views：1341
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Skylar Gonzales

Studied at the University of Toronto, Lives in Toronto, Canada.
Running regularly will increase muscular endurance, but is an inefficient way to build muscular strength. Squats, on the other hand, are a very efficient way to build muscular strength. Increasing muscular strength is what will allow you to run faster on flats, power up hills, and lengthen your stride.
2023-04-26 20:23:06
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William Hernandez

QuesHub.com delivers expert answers and knowledge to you.
Running regularly will increase muscular endurance, but is an inefficient way to build muscular strength. Squats, on the other hand, are a very efficient way to build muscular strength. Increasing muscular strength is what will allow you to run faster on flats, power up hills, and lengthen your stride.
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