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Can I tone my legs by jumping rope 2024?

Oliver Mitchell | 2023-04-24 20:23:08 | page views：1352
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Ethan Lee

Studied at the University of Manchester, Lives in Manchester, UK.
Contrary to popular belief, jumping rope does more than just give your calves a good workout--it helps tighten and tone your rear delts, abdominals, quads and hamstrings, too! You'll engage the muscles of both the upper and lower body, giving your entire body an amazing workout.
2023-05-02 20:23:08
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Amelia Wilson

QuesHub.com delivers expert answers and knowledge to you.
Contrary to popular belief, jumping rope does more than just give your calves a good workout--it helps tighten and tone your rear delts, abdominals, quads and hamstrings, too! You'll engage the muscles of both the upper and lower body, giving your entire body an amazing workout.
Jump Rope Fitness Benefits - Muscle & Fitness
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