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Which weights to use 2024?

Oliver Smith | 2023-04-24 22:01:29 | page views：1988
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Benjamin Brown

Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Are You Using the Right Size Dumbbells?ExercisePart of body workedRecommended beginner weightOverhead Triceps ExtensionsDeltoids and triceps: shoulders and outside of upper armsTwo to five pounds in each handSquatsGlutes and quads: booty and thighsZero (just your own body weight) to 45 pounds7 more rows
2023-04-30 22:01:29
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Zoe Kim

QuesHub.com delivers expert answers and knowledge to you.
Are You Using the Right Size Dumbbells?ExercisePart of body workedRecommended beginner weightOverhead Triceps ExtensionsDeltoids and triceps: shoulders and outside of upper armsTwo to five pounds in each handSquatsGlutes and quads: booty and thighsZero (just your own body weight) to 45 pounds7 more rows
What Size Dumbbells to Use | POPSUGAR Fitness
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