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How often should you increase your weights 2024?

Isabella Martinez | 2023-04-24 22:01:31 | page views：1995
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Gabriel Wilson

Works at the International Criminal Court, Lives in The Hague, Netherlands.
Should you increase reps or weight? ... To lose weight: 1 to 3 sets of a weight that has you fatigued at 10 to 12 reps.To gain muscle: 3 or more sets of a weight that you can do 6 to 8 reps before you are fatigued. ... To build endurance and health: 1 to 3 sets at a weight that has you fatigued at 12 to 16 reps.More items...
2023-04-25 22:01:31
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Julian Davis

QuesHub.com delivers expert answers and knowledge to you.
Should you increase reps or weight? ... To lose weight: 1 to 3 sets of a weight that has you fatigued at 10 to 12 reps.To gain muscle: 3 or more sets of a weight that you can do 6 to 8 reps before you are fatigued. ... To build endurance and health: 1 to 3 sets at a weight that has you fatigued at 12 to 16 reps.More items...
Reps vs. Weight: Learn how to focus your workout - Precor (US)
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