Do high reps build muscle 2024?
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For example, a recent study of resistance-trained young men found that light weight with high reps, performed until failure, was equally effective in stimulating muscle proteins as a heavy weight with low reps. There is a common misconception that lifting heavier weights automatically helps you build muscle.
2023-04-28 22:01:29
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For example, a recent study of resistance-trained young men found that light weight with high reps, performed until failure, was equally effective in stimulating muscle proteins as a heavy weight with low reps. There is a common misconception that lifting heavier weights automatically helps you build muscle.
