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What foods to eat to stay healthy?

Ethan Davis | 2023-06-10 22:50:41 | page views：1238
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Taylor Davis

Studied at the University of Zurich, Lives in Zurich, Switzerland.
Who isn't trying to eat healthy these days?Fruits and vegetables.Whole grains.Beans and legumes.Nuts and seeds.Fish (preferably oily fish with lots of omega-3 fatty acids), skinless poultry, and plant-based alternatives.Low-fat and fat-free dairy products.Healthier fats and non-tropical oils.
2023-06-15 22:50:41
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Zoe Brown

QuesHub.com delivers expert answers and knowledge to you.
Who isn't trying to eat healthy these days?Fruits and vegetables.Whole grains.Beans and legumes.Nuts and seeds.Fish (preferably oily fish with lots of omega-3 fatty acids), skinless poultry, and plant-based alternatives.Low-fat and fat-free dairy products.Healthier fats and non-tropical oils.
How to Eat Healthy without ��Dieting��
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