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Is fermented food good for you 2024?

Avery Hall | 2023-05-01 08:46:10 | page views：1104
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Emma Johnson

Studied at Stanford University, Lives in Palo Alto, CA
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
2023-05-01 08:46:10
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Lucas Harris

QuesHub.com delivers expert answers and knowledge to you.
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
Health Benefits of Fermented Foods | Wellness Mama
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