What can I take to lower my blood pressure 2024?
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Studied at the University of São Paulo, Lives in São Paulo, Brazil.
10 ways to control high blood pressure without medicationLose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a healthy diet. ... Reduce sodium in your diet. ... Limit the amount of alcohol you drink. ... Quit smoking. ... Cut back on caffeine. ... Reduce your stress.More items...
2023-05-15 09:39:10
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Olivia Nelson
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10 ways to control high blood pressure without medicationLose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a healthy diet. ... Reduce sodium in your diet. ... Limit the amount of alcohol you drink. ... Quit smoking. ... Cut back on caffeine. ... Reduce your stress.More items...