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How do I poop when I m constipated 2024?

Julian Gonzales | 2023-05-13 14:09:48 | page views：1727
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Benjamin Martinez

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
What Can I Do to Help Myself?Drink plenty of water. This can keep your poop from getting too hard and dry.Eat more fiber. Fruit, vegetables, and whole grains, such as oatmeal and popcorn, all add fiber to your diet. ... Ask your parents to use olive oil and other healthy oils in their cooking. ... Exercise.
2023-05-18 14:09:48
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Isabella Lee

QuesHub.com delivers expert answers and knowledge to you.
What Can I Do to Help Myself?Drink plenty of water. This can keep your poop from getting too hard and dry.Eat more fiber. Fruit, vegetables, and whole grains, such as oatmeal and popcorn, all add fiber to your diet. ... Ask your parents to use olive oil and other healthy oils in their cooking. ... Exercise.
Constipation - KidsHealth
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