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Is it okay to drink a protein shake before bed 2024?

Lucas Patel | 2023-05-13 14:46:56 | page views：1187
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Mia Perez

Studied at University of California, Berkeley, Lives in Berkeley, CA
So should you start consuming a protein shake before you go to sleep? Based on this study, the answer is yes. According to the research, protein consumption before bed is an effective dietary strategy to increase muscle mass and strength gains during resistance-exercise training in young men.
2023-05-15 14:46:56
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Mia Adams

QuesHub.com delivers expert answers and knowledge to you.
So should you start consuming a protein shake before you go to sleep? Based on this study, the answer is yes. According to the research, protein consumption before bed is an effective dietary strategy to increase muscle mass and strength gains during resistance-exercise training in young men.
Should You Drink a Protein Shake Before Bed? | STACK - Stack.com
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