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How much cheese should you eat in a day 2024?

Zoe Martin | 2023-05-13 14:54:41 | page views：1227
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Lucas Brown

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Adults should have around three cups of low-fat dairy a day, according to MyPlate guidelines, which includes cheese. However, Mangieri recommends a rough guideline of about 1 ounce of full-fat cheese a day. Ultimately, the amount of cheese you eat and how much fat it contains really depends on the rest of your diet.
2023-05-21 14:54:41
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Zoe Davis

QuesHub.com delivers expert answers and knowledge to you.
Adults should have around three cups of low-fat dairy a day, according to MyPlate guidelines, which includes cheese. However, Mangieri recommends a rough guideline of about 1 ounce of full-fat cheese a day. Ultimately, the amount of cheese you eat and how much fat it contains really depends on the rest of your diet.
Yes, You Can Still Eat Cheese And Be Healthy. Here's How | HuffPost
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