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How can I treat IBS at home 2024?

Zoe Stewart | 2023-05-13 16:31:34 | page views：1328
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Scarlett Davis

Studied at the University of Zurich, Lives in Zurich, Switzerland.
Try to:Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping. ... Avoid problem foods. Eliminate foods that trigger your symptoms.Eat at regular times. Don't skip meals, and try to eat at about the same time each day to help regulate bowel function. ... Exercise regularly.
2023-05-20 16:31:34
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Scarlett Brown

QuesHub.com delivers expert answers and knowledge to you.
Try to:Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping. ... Avoid problem foods. Eliminate foods that trigger your symptoms.Eat at regular times. Don't skip meals, and try to eat at about the same time each day to help regulate bowel function. ... Exercise regularly.
Irritable bowel syndrome - Diagnosis and treatment - Mayo Clinic
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