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How does yogurt help constipation 2024?

Oliver Scott | 2023-05-13 16:30:33 | page views：1844
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Harper Patel

Studied at the University of Toronto, Lives in Toronto, Canada.
While experts recommend staying away from most dairy products (yes, that includes ice cream), if you're battling constipation, yogurt may be the exception to the rule. The lactobacillus bacteria in yogurt can help keep you regular, Hassick says. Plus, research suggests that probiotics keep things running smoothly.
2023-05-19 16:30:33
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Benjamin Wilson

QuesHub.com delivers expert answers and knowledge to you.
While experts recommend staying away from most dairy products (yes, that includes ice cream), if you're battling constipation, yogurt may be the exception to the rule. The lactobacillus bacteria in yogurt can help keep you regular, Hassick says. Plus, research suggests that probiotics keep things running smoothly.
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