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Is it OK to have yogurt for breakfast 2024?

Amelia Roberts | 2023-05-13 16:30:16 | page views：1698
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Charlotte Patel

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Try to avoid sweetened yogurts, which can contain three or more teaspoons of added sugar. ... A base of plain, low-fat yogurt enhanced with your own healthy toppings makes for a good breakfast or snack. With the right additions, yogurt can supply a mix of fat, protein and fiber that is both filling and nutritious.
2023-05-15 16:30:16
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Ethan Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
Try to avoid sweetened yogurts, which can contain three or more teaspoons of added sugar. ... A base of plain, low-fat yogurt enhanced with your own healthy toppings makes for a good breakfast or snack. With the right additions, yogurt can supply a mix of fat, protein and fiber that is both filling and nutritious.
Is yogurt a healthy choice for breakfast or as a snack? - Ask Doctor K ...
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