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Is it better to sleep without a pillow 2024?

Isabella Ross | 2023-05-13 16:31:07 | page views：1127
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Madeline Cook

Studied at University of Cambridge, Lives in Cambridge, UK
Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow.
2023-05-21 16:31:07
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Zoe Brown

QuesHub.com delivers expert answers and knowledge to you.
Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow.
Good Sleeping Posture Helps Your Back - Health Encyclopedia ...
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