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Is oatmeal good for lowering triglycerides 2024?

Jackson Hayes | 2023-05-13 16:30:47 | page views：1960
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Charlotte Davis

Studied at the University of Oxford, Lives in Oxford, UK.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. ... If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
2023-05-22 16:30:47
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Zoe Allen

QuesHub.com delivers expert answers and knowledge to you.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. ... If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
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