Do bananas help lower triglycerides 2024?
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Studied at the University of Melbourne, Lives in Melbourne, Australia.
Fiber. Apples and bananas provide good sources of fiber, which can help reduce your low-density lipoprotein, or LDL, the --bad-- cholesterol. Just as triglycerides do, LDL tends to clog your arteries. The fiber in apples and bananas may also reduce your blood pressure and blood glucose levels.
2023-05-20 16:30:45
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Amelia Wilson
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Fiber. Apples and bananas provide good sources of fiber, which can help reduce your low-density lipoprotein, or LDL, the --bad-- cholesterol. Just as triglycerides do, LDL tends to clog your arteries. The fiber in apples and bananas may also reduce your blood pressure and blood glucose levels.