Is Black Coffee Good For You 2024?
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Works at the International Development Association, Lives in Washington, D.C., USA.
Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body's --fight or flight-- hormone which helps you to prepare for physical exertion.
2023-05-18 20:33:41
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Nathaniel Adams
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Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body's --fight or flight-- hormone which helps you to prepare for physical exertion.