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How many grams of sugar a day is good for weight loss 2024?

Benjamin Baker | 2023-05-13 20:33:51 | page views：1006
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Daniel Adams

Works at Facebook, Lives in Menlo Park, CA
If you eat 2,000 calories per day, your goal is to eat less than 200 calories (50 grams) of added sugar. The American Heart Association is even stricter: It recommends women consume no more than 100 calories (24 grams) of added sugar per day; men, no more than 150 calories (36 grams).
2023-05-13 20:33:51
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Liam Parker

QuesHub.com delivers expert answers and knowledge to you.
If you eat 2,000 calories per day, your goal is to eat less than 200 calories (50 grams) of added sugar. The American Heart Association is even stricter: It recommends women consume no more than 100 calories (24 grams) of added sugar per day; men, no more than 150 calories (36 grams).
Daily Sugar Intake: How Many Grams of Sugar Per Day Are You ...
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