How quickly can you reduce your cholesterol levels 2024?
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Eat far fewer of the following fats--Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream.Trans fats. ... Dietary cholesterol.
2023-05-20 20:33:48
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Charlotte Patel
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Eat far fewer of the following fats--Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream.Trans fats. ... Dietary cholesterol.