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How much coffee is safe to drink per day 2024?

Mia Roberts | 2023-05-13 20:33:44 | page views：1946
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Lucas Turner

Works at the International Development Association, Lives in Washington, D.C., USA.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
2023-05-21 20:33:44
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Ethan Ramirez

QuesHub.com delivers expert answers and knowledge to you.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
Caffeine: How much is too much? - Mayo Clinic
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