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Is it better to drink a smoothie or eat the fruit 2024?

Ethan Campbell | 2023-05-13 21:37:45 | page views：1842
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Amelia Taylor

Studied at the University of Vienna, Lives in Vienna, Austria.
Drinking a fruit smoothie doesn't fill you up the same way that eating whole fruit does. Liquid meals empty from the stomach more quickly than solid foods, which can leave you feeling hungry sooner. ... Fruit juice smoothies pack in more calories and (natural) sugars than those made with whole fruit.
2023-05-23 21:37:45
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Lucas Smith

QuesHub.com delivers expert answers and knowledge to you.
Drinking a fruit smoothie doesn't fill you up the same way that eating whole fruit does. Liquid meals empty from the stomach more quickly than solid foods, which can leave you feeling hungry sooner. ... Fruit juice smoothies pack in more calories and (natural) sugars than those made with whole fruit.
Am I making a healthy choice when I choose a smoothie? - The Globe ...
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