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Is drinking a smoothie the same as eating fruit 2024?

Ava Hernandez | 2023-05-13 21:37:50 | page views：1878
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Liam Turner

Works at Tesla, Lives in San Francisco. Graduated from University of California, Berkeley with a degree in Mechanical Engineering.
Drinking a fruit smoothie doesn't fill you up the same way that eating whole fruit does. ... That's not the case if you make your smoothie with fruit juice. Fruit juice smoothies pack in more calories and (natural) sugars than those made with whole fruit.
2023-05-18 21:37:50
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Gabriel Turner

QuesHub.com delivers expert answers and knowledge to you.
Drinking a fruit smoothie doesn't fill you up the same way that eating whole fruit does. ... That's not the case if you make your smoothie with fruit juice. Fruit juice smoothies pack in more calories and (natural) sugars than those made with whole fruit.
Am I making a healthy choice when I choose a smoothie? - The Globe ...
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