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Are protein shakes bad when trying to lose weight 2024?

Benjamin Wilson | 2023-05-13 21:37:50 | page views：1876
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Avery Martinez

Studied at the University of Sydney, Lives in Sydney, Australia.
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. ... As long as you're eating a healthy diet, adding extra protein -- either through protein shakes or other sources -- isn't necessary. Remember, the key to losing weight is burning more calories than you consume.
2023-05-17 21:37:50
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William Brooks

QuesHub.com delivers expert answers and knowledge to you.
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. ... As long as you're eating a healthy diet, adding extra protein -- either through protein shakes or other sources -- isn't necessary. Remember, the key to losing weight is burning more calories than you consume.
Protein shakes: Good for weight loss? - Mayo Clinic
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