How do you slow down your heart rate 2024?
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Studied at University of Oxford, Lives in Oxford, UK
To relax your heart, try the Valsalva maneuver: --Quickly bear down as if you are having a bowel movement,-- Elefteriades says. --Close your mouth and nose and raise the pressure in your chest, like you're stifling a sneeze.-- Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly.
2023-04-24 19:15:16
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Noah Lewis
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To relax your heart, try the Valsalva maneuver: --Quickly bear down as if you are having a bowel movement,-- Elefteriades says. --Close your mouth and nose and raise the pressure in your chest, like you're stifling a sneeze.-- Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly.
