What does the fat burn zone on fitbit mean 2024?
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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Fat burn zone, which means your heart rate is 50 to 69% of maximum, is the low-to-medium intensity exercise zone and may be a good place to start for those new to exercise. It's called the fat burn zone because a higher percentage of calories are burned from fat, but the total calorie burn rate is lower. (from webmd)4.
2023-04-20 19:15:12
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Ethan Turner
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Fat burn zone, which means your heart rate is 50 to 69% of maximum, is the low-to-medium intensity exercise zone and may be a good place to start for those new to exercise. It's called the fat burn zone because a higher percentage of calories are burned from fat, but the total calorie burn rate is lower. (from webmd)4.
