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What is 70 of maximum heart rate 2024?

Carter Davis | 2023-04-16 19:15:08 | page views：1516
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Amelia Brooks

Studied at the University of Vienna, Lives in Vienna, Austria.
For years, we've used the formula "220 -C age" to calculate MHR, then multiplied the MHR by certain percentages to determine the right heart rate "zones" to exercise in: 50 to 70 percent (MHR x .5 to .7) for an easy workout. 70 to 85 percent (MHR x .7 to .85) for a moderate workout.
2023-04-17 19:15:08
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Ethan Martinez

QuesHub.com delivers expert answers and knowledge to you.
For years, we've used the formula "220 -C age" to calculate MHR, then multiplied the MHR by certain percentages to determine the right heart rate "zones" to exercise in: 50 to 70 percent (MHR x .5 to .7) for an easy workout. 70 to 85 percent (MHR x .7 to .85) for a moderate workout.
How to Calculate Your Maximum Heart Rate | Shape Magazine
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