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What is the peak heart rate 2024?

Jackson Taylor | 2023-04-16 18:59:08 | page views：1491
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Harper Lee

Studied at the University of Tokyo, Lives in Tokyo, Japan.
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.
2023-04-19 18:59:08
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Ethan Rivera

QuesHub.com delivers expert answers and knowledge to you.
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.
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