How do I lower my heart rate 2024?
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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
To relax your heart, try the Valsalva maneuver: --Quickly bear down as if you are having a bowel movement,-- Elefteriades says. --Close your mouth and nose and raise the pressure in your chest, like you're stifling a sneeze.-- Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly.
2023-04-21 18:48:49
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Harper Martinez
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To relax your heart, try the Valsalva maneuver: --Quickly bear down as if you are having a bowel movement,-- Elefteriades says. --Close your mouth and nose and raise the pressure in your chest, like you're stifling a sneeze.-- Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly.
