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How do you calm a racing heart 2024?

Owen Turner | 2023-04-16 19:15:10 | page views：1521
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Penelope Wilson

Works at the Environmental Action Group, Lives in Amsterdam, Netherlands.
Slow a Very High Heart Rate. Practice deep breathing. Although it may seem difficult, lowering your breathing speed will help to lower your heart rate. Take a breath for 5-8 seconds, hold it for 3-5 seconds, and then exhale slowly for a count of 5-8 seconds.
2023-04-23 19:15:10
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Benjamin Bennett

QuesHub.com delivers expert answers and knowledge to you.
Slow a Very High Heart Rate. Practice deep breathing. Although it may seem difficult, lowering your breathing speed will help to lower your heart rate. Take a breath for 5-8 seconds, hold it for 3-5 seconds, and then exhale slowly for a count of 5-8 seconds.
The Best Ways to Slow Your Heart Rate Down - wikiHow
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