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How can I improve my lungs 2024?

Amelia Lewis | 2023-04-16 20:20:38 | page views：1905
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Oliver Brown

Works at the International Air Transport Association, Lives in Montreal, Canada.
To use the rib stretch exercise to increase lung capacity:Stand upright with your back arched.Exhale all the oxygen from your lungs.Breathe in slowly, filling your lungs as much as possible.Hold your breath for at least 10 seconds.Slowly exhale.
2023-04-23 20:20:38
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Stella Cooper

QuesHub.com delivers expert answers and knowledge to you.
To use the rib stretch exercise to increase lung capacity:Stand upright with your back arched.Exhale all the oxygen from your lungs.Breathe in slowly, filling your lungs as much as possible.Hold your breath for at least 10 seconds.Slowly exhale.
How to Increase Lung Capacity: Breathing Exercises - Healthline
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