How can I strengthen my lungs 2024?
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Studied at University of Oxford, Lives in Oxford, UK
To use the rib stretch exercise to increase lung capacity:Stand upright with your back arched.Exhale all the oxygen from your lungs.Breathe in slowly, filling your lungs as much as possible.Hold your breath for at least 10 seconds.Slowly exhale.
2023-04-20 20:20:35
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Julian Kim
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To use the rib stretch exercise to increase lung capacity:Stand upright with your back arched.Exhale all the oxygen from your lungs.Breathe in slowly, filling your lungs as much as possible.Hold your breath for at least 10 seconds.Slowly exhale.