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What are the benefits of mindfulness training 2024?

Ethan Rivera | 2023-04-16 20:13:15 | page views：1868
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Ethan Hall

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion. But is mindfulness as good as advertised?
2023-04-16 20:13:15
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Charlotte Gonzales

QuesHub.com delivers expert answers and knowledge to you.
Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion. But is mindfulness as good as advertised?
What are the benefits of mindfulness?
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