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What is mindfulness CBT 2024?

Ava Scott | 2023-04-16 20:13:11 | page views：1852
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Julian Hall

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for depression. ... Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them.
2023-04-26 20:13:11
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Isabella Hernandez

QuesHub.com delivers expert answers and knowledge to you.
Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for depression. ... Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them.
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