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Why should you be mindful 2024?

Harper Cole | 2023-04-16 20:13:05 | page views：1823
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Sophia Wright

Studied at Harvard University, Lives in Cambridge. Dedicated educator currently teaching at a public school.
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgement. ... --What-- is what we actually do when we are practicing mindfulness.
2023-04-21 20:13:05
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Isabella Carter

QuesHub.com delivers expert answers and knowledge to you.
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgement. ... --What-- is what we actually do when we are practicing mindfulness.
Why Be Mindful? | Center for Change
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