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Is walking meditation 2024?

Zoe Mitchell | 2023-04-16 20:13:05 | page views：1822
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Benjamin Martin

Works at the World Health Organization, Lives in Geneva, Switzerland.
d) feel the weight shift onto that foot as the body moves forward. Speed. You can walk at any speed, but in Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR) program, walking meditation is slow and involves taking small steps. Most important is that it feel natural, not exaggerated or stylized.
2023-04-16 20:13:05
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Julian Lee

QuesHub.com delivers expert answers and knowledge to you.
d) feel the weight shift onto that foot as the body moves forward. Speed. You can walk at any speed, but in Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR) program, walking meditation is slow and involves taking small steps. Most important is that it feel natural, not exaggerated or stylized.
Walking Meditation | Practice | Greater Good in Action
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