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What is MBSR training 2024?

Lily Campbell | 2023-04-16 20:13:10 | page views：1846
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Amelia Ramos

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
MBSR is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on things happening in the present moment. ... When you are mindful, you do just one thing and you pay close attention to that one thing.
2023-04-17 20:13:10
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Charlotte Lee

QuesHub.com delivers expert answers and knowledge to you.
MBSR is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on things happening in the present moment. ... When you are mindful, you do just one thing and you pay close attention to that one thing.
Mindfulness-Based Stress Reduction-Topic Overview - WebMD
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