What is the meaning of Anapanasati 2024?
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Studied at the University of Queensland, Lives in Brisbane, Australia.
Anapanasati is a core meditation practice in Theravada, Tiantai and Chan traditions of Buddhism as well as a part of many mindfulness programs. In both ancient and modern times, anapanasati by itself is likely the most widely used Buddhist method for contemplating bodily phenomena.
2023-04-25 20:13:07
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Zoe Wright
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Anapanasati is a core meditation practice in Theravada, Tiantai and Chan traditions of Buddhism as well as a part of many mindfulness programs. In both ancient and modern times, anapanasati by itself is likely the most widely used Buddhist method for contemplating bodily phenomena.