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Where did the idea of mindfulness come from 2024?

Ethan Walker | 2023-04-16 20:13:07 | page views：1835
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Skylar Gonzales

Studied at the University of Toronto, Lives in Toronto, Canada.
Mindfulness practices are often taught secularly, but their roots reach back to the early teachings of the Buddha. Dr. Jon Kabat-Zinn revealed that his MBSR program is based on a type of Buddhist meditation called Vipassana (in fact, the idea to develop the program came to him while actually meditating).
2023-04-21 20:13:07
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Amelia Sanchez

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Mindfulness practices are often taught secularly, but their roots reach back to the early teachings of the Buddha. Dr. Jon Kabat-Zinn revealed that his MBSR program is based on a type of Buddhist meditation called Vipassana (in fact, the idea to develop the program came to him while actually meditating).
The Basics of Mindfulness: Where did it come from? - Welldoing
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