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How do you challenge your thoughts 2024?

Oliver Johnson | 2023-04-16 20:13:07 | page views：1834
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Amelia Brown

Studied at Princeton University, Lives in Princeton, NJ
Challenging Negative ThoughtsRecognize that you are having a negative thought or pattern of negative thoughts.Say --Stop!-- In your head (or out loud if it feels socially appropriate).Challenge the thought by probing it with questions. ... Replace the thought with something more rational or positive.
2023-04-24 20:13:07
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Felix Patel

QuesHub.com delivers expert answers and knowledge to you.
Challenging Negative ThoughtsRecognize that you are having a negative thought or pattern of negative thoughts.Say --Stop!-- In your head (or out loud if it feels socially appropriate).Challenge the thought by probing it with questions. ... Replace the thought with something more rational or positive.
How to Transform Negative Thoughts With Mindfulness Meditation ...
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