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Can mindfulness cure depression 2024?

Amelia Lee | 2023-04-16 20:13:15 | page views：1865
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Ethan Ross

Works at SpaceX, Lives in Los Angeles. Graduated from California Institute of Technology (Caltech) with a degree in Aerospace Engineering.
A new study from the University of Oxford finds that mindfulness-based cognitive therapy (MBCT) is just as effective as antidepressants for preventing a relapse of depression. ... They also explore a greater awareness of their own body, identifying stress and signs of depression before a crisis hits.
2023-04-26 20:13:15
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Alex Smith

QuesHub.com delivers expert answers and knowledge to you.
A new study from the University of Oxford finds that mindfulness-based cognitive therapy (MBCT) is just as effective as antidepressants for preventing a relapse of depression. ... They also explore a greater awareness of their own body, identifying stress and signs of depression before a crisis hits.
Mindfulness Isn't a Depression Cure-All - Everyday Health
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