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What is the practice of mindfulness 2024?

Benjamin Gonzalez | 2023-04-16 20:13:10 | page views：1848
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Isabella Gonzales

Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Formal mindfulness, or meditation, is the practice of sustaining attention on body, breath or sensations, or whatever arises in each moment. Informal mindfulness is the application of mindful attention in everyday life.
2023-04-22 20:13:10
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Isabella Lee

QuesHub.com delivers expert answers and knowledge to you.
Formal mindfulness, or meditation, is the practice of sustaining attention on body, breath or sensations, or whatever arises in each moment. Informal mindfulness is the application of mindful attention in everyday life.
Mindfulness - Wikipedia
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