Are mindfulness and meditation the same thing 2024?
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Studied at Stanford University, Lives in Palo Alto, CA
The terms are often used interchangeably, and sometimes, in their simplified forms, refer to the same general thing -- the idea of calming your frenzied mind. The differences between mindfulness and meditation have been debated and interpreted in thousands of ways, and the debate likely will continue.
2023-04-18 20:13:10
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Julian Anderson
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The terms are often used interchangeably, and sometimes, in their simplified forms, refer to the same general thing -- the idea of calming your frenzied mind. The differences between mindfulness and meditation have been debated and interpreted in thousands of ways, and the debate likely will continue.
