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What is a mindfulness exercise 2024?

Ethan Campbell | 2023-04-16 20:13:10 | page views：1849
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Julian Hernandez

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment -- without interpretation or judgment. Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining.
2023-04-20 20:13:10
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Oliver Perez

QuesHub.com delivers expert answers and knowledge to you.
Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment -- without interpretation or judgment. Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining.
Mindfulness exercises - Mayo Clinic
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